Restrain your emotions to increase your EQ

Emotional intelligence (EQ) has been one of the most often used terms of the past decade in connection with talent and a successful career. Unlike many other concepts, however, it is not just a buzzword or fad.

Many scientific studies have proved the positive impact of the ability to manage emotions on job performance, leadership or employability. EQ is also demonstrably related to mental and physical health, happiness and success in relationships.