Self-love at work: why you too should be kind to yourself

What is self-love? It is the act of being friendly, helpful and understanding towards yourself. These days, we are constantly comparing ourselves to others (both in our personal lives and at work), constantly dissatisfied with ourselves, and always trying to improve. But what if this is the wrong approach? Why should we view ourselves with more kindness and benevolence, practise self-love, and how can this help you in your career?